Training Log Archive: TreadlieIn the 7 days ending Oct 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Friday Oct 28, 2022 #
7 AM
Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)
Kaleen.
Thursday Oct 27, 2022 #
Cycling (Commute) 1:30:00 [3] 34.0 km (2:39 / km)
HireUp commuting.
Wednesday Oct 26, 2022 #
Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)
6 AM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
7 AM
Run (Training) 15:00 [3] 2.0 km (7:30 / km)
Slow.
2 PM
Weights (Back) 45:00 [3]
ANU.
6 PM
Swim (ANU) 30:00 [3] 1.3 km (23:05 / km)
Tuesday Oct 25, 2022 #
Cycling (Commute) 40:00 [3] 9.0 km (4:27 / km)
6 AM
Walk (Nordic) 1:20:00 [3] 7.0 km (11:26 / km)
With JR.
7 AM
Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)
2 PM
Weights (Chest) 50:00 [3]
7 PM
Swim (CISAC) 25:00 [3] 1.2 km (20:50 / km)
9 PM
Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)
Monday Oct 24, 2022 #
7 AM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
9 PM
Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)