Training Log Archive: Treadlie

In the 1 days ending Sep 18:

activity

time

miles

Run

1:10:00

6.21

(11:16)

10.0

(7:00)

Walk

20:00

0.31

0.5

Total

1:30:00

6.52

10.5

1:30

0:00

6 AM

Walk (Maggie) 15:00 [3]

Kaleen by myself. Picking up rubbish and warmup for my run with AS.

Run (Training) 1:10:00 [3] 10.0 km (7:00 / km)

Great run through and around Giralang. Includes about 4km of trails - lovely. Started run with AS - fantastic.

8 AM

Walk (Training) 5:00 [3] 0.5 km (10:00 / km)

Cooldown after my run.