Training Log Archive: Treadlie

In the 1 days ending Sep 16:

activity

time

miles

Walk

1:58:48

5.9

(20:08)

9.5

(12:30)

Run

40:00

3.42

(11:42)

5.5

(7:16)

Total

2:38:48

9.32

(17:02)

15.0

(10:35)

2:38

0:00

Run (Commute) 40:00 [3] 5.5 km (7:16 / km)

To and from parkrun.

8 AM

Walk (Parkrun) 1:08:48 [3] 5.0 km (13:46 / km)

Ginninderra parkrun with LP.

7 PM

Walk (Bushwalk) 50:00 [3] 4.5 km (11:07 / km)

To lookout above Cotter looking east. With AS using head torches.