Training Log Archive: TreadlieIn the 1 days ending Nov 26, 2022:
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Saturday Nov 26, 2022 #
Cycling (Commute) 1:15:00 [3] 25.0 km (3:00 / km)
To LM for Parkrun and CISAC for work.
8 AM
Walk (Parkrun) 56:37 [3] 5.0 km (11:19 / km)
Jerrabomberra Parkrun with JB
4 PM
Swim (CISAC) 45:00 [3] 1.8 km (25:00 / km)
Fr/Br/Ba 0.25 ea
Kick with board 0.2
Kick 0.05
IM 0.2 / 0.1 / 0.1
Fr / Ba Pull 0.1 / 0.1
Fr sprints 3 x 0. 05
Cool down 0.05
Kick with board 0.2
Kick 0.05
IM 0.2 / 0.1 / 0.1
Fr / Ba Pull 0.1 / 0.1
Fr sprints 3 x 0. 05
Cool down 0.05
9 PM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Nordic walking by myself around Kaleen shops.