Training Log Archive: Treadlie

In the 1 days ending Nov 24, 2022:

activity

time

miles

Walk

3:50:00

8.45

(27:13)

13.6

(16:55)

Paddle

35:00

1.86

(18:47)

3.0

(11:40)

Total

4:25:00

10.31

(25:41)

16.6

(15:58)

4:25

0:00

7 AM

Walk (HireUp) 30:00 [3] 2.5 km (12:00 / km)

With JP and GD.

9 AM

Walk (HireUp) 1:30:00 [3] 4.1 km (21:57 / km)

Stopped at Rocksalt for coffee and fruit toast.

1 PM

Walk (HireUp) 1:50:00 [3] 7.0 km (15:43 / km)

Lake Ginninderra with YH and GD.

4 PM

Paddle (Kayak) 35:00 [3] 3.0 km (11:40 / km)

First paddle in a while.