Training Log Archive: MarkusIn the 7 days ending Jul 1, 2016:
|
« | » |
| » now | |||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
running warm-up/cool-down/Abc 16:27 [3] 2.38 km (6:55 / km) +34m 6:27 / km
shoes: Brooks Pure Connect 4
orienteering (Sprint Bad Harzburg) 17:28 [5] 3.95 km (4:25 / km) +122m 3:50 / km
16c shoes: Brooks Pure Connect 4
running warm-up/cool-down/Abc (Posteneinsammeln) 11:43 [2] 2.07 km (5:40 / km) +24m 5:21 / km
shoes: Brooks Pure Connect 4
orienteering (Postensetzen Unikurs) 53:55 [3] 5.84 km (9:14 / km) +107m 8:27 / km
13c shoes: VJ Bold 6
orienteering (JWM-Training im PG) 48:19 [4] 7.45 km (6:29 / km) +184m 5:46 / km
14c shoes: VJ Bold 6
running warm-up/cool-down/Abc 20:34 [3] 3.25 km (6:19 / km) +47m 5:54 / km
shoes: Brooks Pure Connect 4
running 40:51 [5] 8.36 km (4:53 / km) +88m 4:38 / km
shoes: Brooks Pure Connect 4
running warm-up/cool-down/Abc 9:54 [2] 1.67 km (5:57 / km) +5m 5:52 / km
shoes: Brooks Pure Connect 4
strength 29:12 [1]
running warm-up/cool-down/Abc 17:31 [2] 2.92 km (6:00 / km) +100m 5:07 / km
shoes: VJ Bold 6
orienteering (TM Mittel Finale) 28:19 [5] 3.87 km (7:19 / km) +157m 6:05 / km
13c shoes: VJ Bold 6
running warm-up/cool-down/Abc 3:18 [3] 0.49 km (6:48 / km) +31m 5:10 / km
shoes: VJ Bold 6
orienteering (TM Mittel Quali) 34:17 [5] 4.44 km (7:44 / km) +194m 6:21 / km
14c shoes: VJ Bold 6