Training Log Archive: MarkusIn the 7 days ending Jun 16, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm-up/cool-down/Abc 11:35 [2] 1.66 km (6:59 / km) +32m 6:22 / km
shoes: Inov-8 X-Talon 212 #2
running warm-up/cool-down/Abc 15:01 [2] 1.58 km (9:30 / km) +16m 9:03 / km
shoes: Inov-8 X-Talon 212 #2
orienteering race (1. BRL Tharandt) 1:09:17 [4] 9.71 km (7:08 / km) +290m 6:12 / km
18c shoes: Inov-8 X-Talon 212 #2
running intervals 32:15 [5] 7.02 km (4:36 / km) +87m 4:20 / km
shoes: Inov8 X-Talon 190