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Training Log Archive: redrider

In the 7 days ending May 15, 2022:

activity	#	time	miles		km		+m
Cycling	6	7:41:50	122.8	(3:46)	197.62	(2:20)	1494
Running	6	3:47:09	25.67	(8:51)	41.31	(5:30)	80
Swimming	1	49:00	1.37	(35:51)	2.2	(22:16)
Total	9	12:17:59	149.83	(4:56)	241.13	(3:04)	1574

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Sunday May 15, 2022 #

Cycling 3:20:00 [2] 83.1 km (2:24 / km) +743m 2:18 / km
ahr:135 max:162

Sunday ride with Jouni, Kepa and Petri. Route Yläjärvi-Sasi-Siuro-Nokia. Tired from yesterday but the feeling got better during the ride. Maybe still a bit too fast for a recovery ride?

Cycling 20:00 [1] 7.0 km (2:51 / km) +73m 2:43 / km

Easy evening ride.

Running 35:00 [2] 6.3 km (5:33 / km)

Easy evening run

Saturday May 14, 2022 #

3 PM

Running warm up/down 18:00 [2] 3.2 km (5:37 / km)

Running 20:41 [5] 5.0 km (4:08 / km) +30m 4:01 / km
ahr:179 max:185

Finnish Duathlon Championships - Run 1. Undulating course took its toll and wore me out after the first loop. Had to slow down a bit on the second loop in order to survive rest of the race. I was 3rd +23sec behind after the run. I was slowest in the transition and lost one place there.

Cycling (TT) 35:00 [5] 20.2 km (1:44 / km) +150m 1:40 / km
ahr:173 max:178

Finnish Duathlon Championships - Bike. The course was a lot hillier than I had anticipated and I had difficulties in the steep climbs with the TT bike. Lost one place in the cycling and was almost 2min slower than the fastest woman. Avg power 206w (clearly less than on Monday's tempo ride).

Running 11:28 [5] 2.61 km (4:24 / km) +20m 4:14 / km
ahr:177 max:181

Finnish Duathlon Championships - Run 2. Lost time in the transition again and was quite far behind the 4th place when out for the last run. Running felt as bad as you can imagine after the ride and it took a while to shake off the lactate. As it was far ahead and far behind to the next competitor I kind of settled in to run comfortable pace. 5th in the finish, about a minute from the bronze. Results: https://my.raceresult.com/188621/results#1_3A2764

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

8 PM

Running 31:00 [2] 5.0 km (6:12 / km)

Easy evening run. Legs were stiff and tired.

Friday May 13, 2022 #

Running 20:00 [2] 3.6 km (5:33 / km)

Easy run with drills and 5x15sec strides.

Cycling 10:00 [2] 5.0 km (2:00 / km)

Easy ride testing the shifters on my Timemachine

Thursday May 12, 2022 #

Running 29:00 [2] 5.0 km (5:48 / km) +30m 5:38 / km
ahr:137 max:157

Easy run incl. drills and 5x15sec strides

Wednesday May 11, 2022 #

Cycling warm up/down (road) 15:00 [2] 5.0 km (3:00 / km)

Running intervals 52:00 [4] 9.0 km (5:47 / km)
ahr:152 max:177

3x4x400m/1min/2min in 1:29-1:30. Relatively easy :)

Cycling warm up/down 15:00 [2] 6.3 km (2:23 / km)

Tuesday May 10, 2022 #

7 AM

Swimming 49:00 [2] 2.2 km (22:16 / km)

Easy swim including drills and 4x100m at I2. Tired body from yesterday.

5 PM

Cycling (road) 1:35:00 [2] 37.4 km (2:32 / km) +280m 2:27 / km

Easy evening ride with Jouni :) Legs empty but not sore.

Monday May 9, 2022 #

Cycling warm up/down 22:00 [2] 8.6 km (2:33 / km) +70m 2:27 / km

Cycling tempo 31:50 [5] 18.5 km (1:43 / km) +124m 1:40 / km
ahr:164 max:171

Triathlonteam 226’s tempo ride in Säijä. My god it was tough and quads were filled up with lactate early on! Surprised how well I managed to keep the pace/power despite the burning feeling in the legs and how I could hold the aero position all the way. Avg power 230w. Super happy! :) Results: https://www.facebook.com/379795682093461/posts/733...

Cycling warm up/down 18:00 [2] 6.52 km (2:46 / km) +54m 2:39 / km

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