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Training Log Archive: redrider

In the 7 days ending May 1, 2022:

activity	#	time	miles		km		+m
Cycling	5	9:07:00	147.91	(3:42)	238.04	(2:18)	1676
Running	4	3:58:00	28.41	(8:23)	45.72	(5:12)	80
Total	7	13:05:00	176.32	(4:27)	283.76	(2:46)	1756

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Sunday May 1, 2022 #

Cycling 4:00:00 [2] 104.3 km (2:18 / km) +835m 2:13 / km

Vappusatanen around Roine with Jouni and Tommi. Feeling surprisingly good after yesterday. Nice weather and nice ride! :)

Saturday Apr 30, 2022 #

Running warm up/down 12:00 [2] 2.2 km (5:27 / km)

Running tempo 20:40 [5] 5.1 km (4:03 / km) +20m 3:58 / km
ahr:166 max:185

Tampere park run. Pretty windy weather which affected the time slightly. Steady run otherwise and feeling quite alright. 1st lady.

Running warm up/down 3:00 [2] 0.62 km (4:50 / km)

Cycling tempo 39:00 [4] 20.5 km (1:54 / km) +116m 1:51 / km
ahr:155 max:171

20k tempo ride (189w). Forgot to charge the shifters and had only one gear which made it really hard. I think I could have ridden faster if I had had more gears. At least I got a proper lactate training for the legs :)

Running 10:30 [4] 2.5 km (4:12 / km)
ahr:168 max:176

Tempo run right after the ride. Legs were really heavy and felt really slow. Very different feeling from the tempo run before the ride. Slightly slower pace but not much.

Running warm up/down 14:00 [1] 2.5 km (5:36 / km)