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Training Log Archive: redrider

In the 1 days ending May 25, 2022:

activity	#	time	miles		km		+m
Cycling	1	55:00	17.21	(3:12)	27.7	(1:59)	70
Strength	1	50:00
Running	1	31:48	4.35	(7:19)	7.0	(4:33)	14
Cross training	1	10:00
Total	2	2:26:48	21.56		34.7		84

2:26

0:00

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Wednesday May 25, 2022 #

12 PM

Cross training 10:00 [1]

Strength 50:00 [2]

6 PM

Cycling warm up/down 18:00 [2] 7.4 km (2:26 / km) +70m 2:19 / km

Cycling tempo 37:00 [4] 20.3 km (1:49 / km)
ahr:151 max:161

Tempo ride in Säijä on my own. Avg power 208w, avg speed 32.7 km/h. Tried to ride steady and keep the power at 200w but it was hard due to hills. Pretty happy with execution nevertheless.

Running tempo 20:48 [4] 5.0 km (4:10 / km) +14m 4:06 / km
ahr:173 max:185

Brick run right after the ride. Plan was to run at steady 4:10 pace which I managed quite well. Feeling in the legs awful but getting more and more confident that I can still run decent pace after the bike.

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

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