Training Log Archive: redrider

In the 1 days ending May 24, 2022:

activity

time

miles

Trail running

1:24:00

6.21

(13:31)

10.0

(8:24)

162

Swimming

15:00

0.43

(34:29)

0.7

(21:26)

Total

1:39:00

6.65

(14:53)

10.7

(9:15)

162

1:39

0:00

Trail running 1:24:00 [2] 10.0 km (8:24 / km) +162m 7:46 / km
ahr:140 max:168

Orienteering in Vähäjärvi, Aitolahti. More beautiful than I anticipated. Nice & easy but lost the focus a few times and got lost immediately.

Swimming (open water) 15:00 [2] 0.7 km (21:26 / km)

Freezing cold water in Näsijärvi!!!