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Training Log Archive: redrider

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Cycling1 1:39:12 29.2(3:24) 47.0(2:07) 326
  Total1 1:39:12 29.2(3:24) 47.0(2:07) 326

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Mo

Monday May 23, 2022 #

Cycling warm up/down 23:00 [2] 10.0 km (2:18 / km) +75m 2:13 / km

Cycling tempo 31:12 [4] 18.5 km (1:41 / km) +120m 1:38 / km
ahr:168 max:179

Säijä tempo ride 19k. Solo ride all alone as I got to start last of all as I only did one round. Really hard for me mentally but proud that I could still cut 40 sec from my previous time and finish strong. Avg power 232w!! :)

Cycling warm up/down 45:00 [2] 18.5 km (2:26 / km) +131m 2:21 / km

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