Cycling warm up/down 23:00 [2] 10.0 km (2:18 / km) +75m2:13 / km
Cycling tempo 31:12 [4] 18.5 km (1:41 / km) +120m1:38 / km ahr:168 max:179
Säijä tempo ride 19k. Solo ride all alone as I got to start last of all as I only did one round. Really hard for me mentally but proud that I could still cut 40 sec from my previous time and finish strong. Avg power 232w!! :)
Cycling warm up/down 45:00 [2] 18.5 km (2:26 / km) +131m2:21 / km