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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bedders

In the 7 days ending Apr 6, 2007:

activity # timemileskm+m
  Orienteering3 2:26:18 9.88(14:48) 15.9(9:12) 75558 /70c82%
  Total3 2:26:18 9.88(14:48) 15.9(9:12) 75558 /70c82%

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Friday Apr 6, 2007 #

Event: JK 2007
 

Orienteering race 14:54 [5] ** 2.9 km (5:08 / km) +70m 4:35 / km
spiked:21/21c shoes: Mizuno Wave Aero

JK Sprint Race. 46/225. Very fast and furious and I lost time just through unfitness at the end. Orienteering perfect.

Men's Open - Splits

Sunday Apr 1, 2007 #

Orienteering race 41:44 [3] *** 5.1 km (8:11 / km) +260m 6:31 / km
spiked:19/23c shoes: Olway Tigers

BUSA Relay. Ok run, obviously a little drunk from the night before. All things considering, molto fun.

Saturday Mar 31, 2007 #

Orienteering race 1:29:40 [4] *** 7.9 km (11:21 / km) +425m 8:57 / km
spiked:18/26c shoes: Olway Tigers

BUSA Individual. 38/71. Terrible effort...bad orienteering, bad running. All bad.

Individual - Men's A - Splits

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