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Training Log Archive: Clean

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Long1 2:15:19 7.58(17:51) 12.2(11:05) 435
  Total1 2:15:19 7.58(17:51) 12.2(11:05) 435
averages - sleep:6

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2:15
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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

10 AM

Long race (Nationals) 2:15:19 [3] *** 12.2 km (11:05 / km) +435m 9:25 / km
slept:6.0 (injured) shoes: Jalas

Left the Garmin on all night, so have to Gmap my race as best I can:
Gmap Route

Climb - counting contours: 87 x 5m = 435m

Description later.

Long Course 9 - Splits

Saturday Oct 12, 2013 #


Middle Course 9 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

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