Training Log Archive: ChristianeT

In the 7 days ending May 21, 2023:

2:15

0:00

9 AM

Hiking 1:45:28 7.64 km (13:48 / km) +939m 8:33 / km
ahr:102 max:157

Manen with Jan. 1:45 up + running, 1000 Hm, 2:15 total

Strength 30:00 [1]

8 AM

Hiking 1:10:00 6.86 km (10:13 / km) +387m 7:58 / km
ahr:126 max:185

Morning hike/run to Gygrestolen with Jan. Nice place for a German tourist, Jan claimed it was boring...
1:10 up + running, 500 Hm, 1:25 total

12 PM

Orienteering race (Drangedalsløpet m) 37:24 4.14 km (9:02 / km) +41m 8:37 / km
ahr:163 max:192

Motjern, Drangedal. Fun!

Running warm up/down (15' EL + 5' AL) 20:00 [1]

8 AM

Hiking 1:14:42 5.75 km (12:59 / km) +413m 9:33 / km
ahr:119 max:163

Morning hike to Himingen with Jan. Nice view!
75' up + jogg, 400 Hm, 1:40 total

12 PM

Orienteering race (Eikerløpet l) 1:09:11 7.5 km (9:14 / km) +214m 8:04 / km
ahr:165 max:192

Ormåsen - Junger, Hokksund. First proper long distance in proper terrain since forever. Long enough even though I didn't run 21E...

Running warm up/down (22' EL, 10' AL) 32:00 [1]

3 PM

Hiking 15:00 [1] 1.57 km (9:34 / km) +162m 6:18 / km
ahr:106 max:142

Short hike towards Havrenosi, Rølldal, but turned around due to too much snow. 15' up + jogg, 23' total.

5 PM

Running 30:19 4.0 km (7:35 / km) +86m 6:51 / km
ahr:124 max:162

Tried to hike to Vehuskjerringa, but also here too much snow --> jogged a bit instead and stretched.

Note
(rest day)

6 PM

Running 32:13 4.96 km (6:30 / km) +232m 5:16 / km
ahr:129 max:171

Fjellveien incl 6x 10/20.