In the 7 days ending May 29, 2022:
Orienteering 1:00:55 intensity: (1:02 @0) + (4:48 @1) + (8:24 @2) + (20:10 @3) + (22:01 @4) + (4:30 @5) 5.91 km (10:19 / km) +217m 8:43 / km ahr:163 max:190
Orienteering 44:49 intensity: (16 @0) + (48 @1) + (28:56 @2) + (13:17 @3) + (1:28 @4) + (4 @5) 4.5 km (9:58 / km) +104m 8:56 / km ahr:156 max:184
Hiking 1:26:25 intensity: (23:26 @0) + (1:01:21 @1) + (1:35 @2) + (3 @3) 4.53 km (19:05 / km) +455m 12:42 / km ahr:119 max:162
Elliptical machine 45:00 [1] (injured)
Running warm up/down (20' EL) 20:00 [1] (injured)
Strength 30:00 [1]
Hiking 57:13 intensity: (30:00 @1) + (27:13 @2) 5.86 km (9:46 / km) +381m 7:22 / km ahr:110 max:161 (injured)
Bicycle ergometer 35:00 [1] (injured)
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