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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Hiking2 2:23:38 6.45(22:15) 10.39(13:50) 836
  Orienteering2 1:45:44 6.47(16:21) 10.41(10:10) 321
  Elliptical machine1 45:00
  Bicycle ergometer1 35:00
  Strength1 30:00
  Running1 20:00
  Total7 6:19:22 12.92 20.79 1157
  [1-5]7 5:54:38

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

12 PM

Orienteering 1:00:55 intensity: (1:02 @0) + (4:48 @1) + (8:24 @2) + (20:10 @3) + (22:01 @4) + (4:30 @5) 5.91 km (10:19 / km) +217m 8:43 / km
ahr:163 max:190

Saturday May 28, 2022 #

3 PM

Orienteering 44:49 intensity: (16 @0) + (48 @1) + (28:56 @2) + (13:17 @3) + (1:28 @4) + (4 @5) 4.5 km (9:58 / km) +104m 8:56 / km
ahr:156 max:184

7 PM

Hiking 1:26:25 intensity: (23:26 @0) + (1:01:21 @1) + (1:35 @2) + (3 @3) 4.53 km (19:05 / km) +455m 12:42 / km
ahr:119 max:162

Thursday May 26, 2022 #

5 PM

Elliptical machine 45:00 [1]
(injured)

Wednesday May 25, 2022 #

6 PM

Running warm up/down (20' EL) 20:00 [1]
(injured)

Barely moving...

Strength 30:00 [1]

Tuesday May 24, 2022 #

6 PM

Hiking 57:13 intensity: (30:00 @1) + (27:13 @2) 5.86 km (9:46 / km) +381m 7:22 / km
ahr:110 max:161 (injured)

Fløyfjellstoppen. Walked up, some jogg down. 65' total. Knee and butt unhappy.

Monday May 23, 2022 #

6 PM

Bicycle ergometer 35:00 [1]
(injured)

Couldn't have done more without pain.

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