Training Log Archive: ChristianeTIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
8 PM
Hiking 1:35:25 6.49 km (14:42 / km) +518m 10:30 / km
ahr:109 max:169 (injured)
Middagshaugen with Jan.
1 h up, 500 Hm, 1:35 total
1 h up, 500 Hm, 1:35 total
Saturday May 14, 2022 #
11 AM
Running tempo (Stoltzen) 55:59 3.98 km (14:04 / km) +383m 9:30 / km
ahr:136 max:177 (injured)
Stoltzen with Jan.
7' EL, 14'46, 34' DL1 down via Sandvikseggen.
7' EL, 14'46, 34' DL1 down via Sandvikseggen.
Friday May 13, 2022 #
6 PM
Running 30:00 [1]
(injured)
Dancing in front of the tv.
Thursday May 12, 2022 #
5 PM
Running 30:03 4.52 km (6:39 / km) +82m 6:06 / km
ahr:135 max:166 (injured)
Gamle Bergen. Stiff legs.
Wednesday May 11, 2022 #
5 PM
Elliptical machine intervals (6x 6' / 1' P) 1:11:00
(injured)
20' EL, 6x 6' / 1' P, 10' AL
Tuesday May 10, 2022 #
5 PM
Running 45:00 [1] 7.0 km (6:26 / km)
(injured)
To work and back to look for my watch, which indeed I had not lost but forgotten there...
Incl 6x 10/20. First 10 min were fine, then I had some diffuse symptoms and actually felt some real pain during the last 10 min.
Incl 6x 10/20. First 10 min were fine, then I had some diffuse symptoms and actually felt some real pain during the last 10 min.
Monday May 9, 2022 #
6 PM
Elliptical machine 1:15:00 [1]
(injured)