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Training Log Archive: ChristianeT

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Running1 1:01:01 5.84(10:27) 9.39(6:30) 253
  Total1 1:01:01 5.84(10:27) 9.39(6:30) 253

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Wednesday Jun 7, 2023 #

6 PM

Running intervals (2x (10x 1' / 30'' P) / 3') 1:01:01 intensity: (26:53 @1) + (13:55 @2) + (15:00 @3) + (5:13 @4) 9.39 km (6:30 / km) +253m 5:44 / km
ahr:137 max:168

Fjellveien.
15' EL, 2x (10x 1' / 30'' P) / 3' P, 13' AL

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