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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  Running1 32:29 3.44(9:27) 5.53(5:52) 37
  Total1 32:29 3.44(9:27) 5.53(5:52) 37

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Mo

Monday Jun 5, 2023 #

4 PM

Running 32:29 intensity: (22:52 @1) + (9:37 @2) 5.53 km (5:52 / km) +37m 5:41 / km
ahr:141 max:180

Store L from work incl 6x 10/20

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