In the 7 days ending May 29, 2022:
Running 55:00 intensity: (4:14 @1) + (4:40 @2) + (42:58 @3) + (3:08 @4) 9.52 km (5:47 / km) +14m 5:44 / km ahr:160 max:176 shoes: HOKA Clifton 8
Running 43:30 intensity: (4:41 @1) + (7:03 @2) + (29:43 @3) + (2:03 @4) 8.02 km (5:25 / km) +17m 5:22 / km ahr:156 max:178 shoes: HOKA Clifton 8
Hiking ((Walk)) 45:00 [1] 4.36 km (10:19 / km) +17m 10:07 / km ahr:91 max:110 shoes: HOKA Clifton 8
Running 41:00 intensity: (1:56 @1) + (4:10 @2) + (17:54 @3) + (16:44 @4) + (16 @5) 8.03 km (5:06 / km) +15m 5:03 / km ahr:165 max:184 shoes: HOKA Clifton 8
Running 30:00 intensity: (1:11 @1) + (1:12 @2) + (9:15 @3) + (18:22 @4) 6.05 km (4:57 / km) +10m 4:55 / km ahr:169 max:180 shoes: HOKA Clifton 8
Strength 40:00 intensity: (27:37 @0) + (10:43 @1) + (9 @2) + (1:31 @3) ahr:114 max:150
Strength 50:02 intensity: (41:19 @0) + (6:11 @1) + (1:44 @2) + (48 @3) ahr:112 max:158
Cycling 17:00 [1] 6.08 km (21.5 kph) ahr:122 max:142
Orienteering (Sprint ) 35:00 intensity: (3:24 @1) + (4:36 @2) + (20:13 @3) + (6:47 @4) 7.27 km (4:49 / km) +30m 4:43 / km ahr:159 max:182 spiked:26/26c shoes: HOKA Clifton 7 (2)
Cycling 20:00 intensity: (17:00 @1) + (3:00 @2) 6.31 km (18.9 kph) +22m ahr:130 max:144
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