Training Log Archive: AdventureGirl!In the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
4 PM
Yoga 25:00 [0]
ahr:73 max:93 (rest day)
Saturday May 14, 2022 #
3 PM
Cycling (MTB) 2:30:00 40.64 km (16.3 kph) +392m
ahr:138 max:173 shoes: Specialized Camber MTB
Finally made it out to Christie lake. Forgot how fun some of these trails are! Also forgot how much the climb up Weirs lane sucks on a MTB.
Hot day. Sad I didn’t have cash on me when I biked past some kids selling lemonade the rail trail.
Hot day. Sad I didn’t have cash on me when I biked past some kids selling lemonade the rail trail.
Friday May 13, 2022 #
2 PM
Running 45:00 8.24 km (5:28 / km) +82m 5:12 / km
ahr:164 max:194 shoes: HOKA Clifton 7 (2)
Oof. Not the vibe today.
Shins felt fine in warmup. Started some sort of workout, aimed for 5x 3min but only got through 2 of them. Been very stressed with school recently and that didn’t mixed well with tiredness and the first actually hot day this year. Abandoned it and made my way home. Right shin sore on the way home, left ok.
Gotta be more patient.
Tried 3x backwards walking up heartbreak hill. That’s good stuff that is. Burner.
Shins felt fine in warmup. Started some sort of workout, aimed for 5x 3min but only got through 2 of them. Been very stressed with school recently and that didn’t mixed well with tiredness and the first actually hot day this year. Abandoned it and made my way home. Right shin sore on the way home, left ok.
Gotta be more patient.
Tried 3x backwards walking up heartbreak hill. That’s good stuff that is. Burner.
Thursday May 12, 2022 #
5 PM
Cycling 1:10:00 25.16 km (21.6 kph) +133m
ahr:114 max:154 shoes: HOKA Zinal
With Chloe !
Strength 30:00 [1]
ahr:93 max:119
Core/mobility
Wednesday May 11, 2022 #
Note
Another physio session, dry needling, active release and soft tissue work on both calves.
11 AM
Strength 1:05:00
ahr:113 max:158
Focus on squat form, and started doing DB deadlifts from a raised platform for more depth- good stuff!
Woke up early to ride then promptly fell back asleep for 45 mins by accident. Too rushed before my meeting.
Woke up early to ride then promptly fell back asleep for 45 mins by accident. Too rushed before my meeting.
Tuesday May 10, 2022 #
5 PM
Cycling (MTB) 1:20:00 22.03 km (16.5 kph) +321m
ahr:126 max:170 shoes: Specialized Camber MTB
Monday May 9, 2022 #
3 PM
Running 24:00 5.02 km (4:47 / km) +13m 4:43 / km
ahr:144 max:162 shoes: HOKA Zinal
Ouchie, shins (yes, s) not good today :(
Felt so good all week!
Felt so good all week!
6 PM
Strength 45:00
ahr:111 max:147