Training Log Archive: AdventureGirl!In the 7 days ending Jul 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 4:03 1.0 km (4:03 / km) +35m 3:27 / km
ahr:161 max:177 shoes: NVII Forest 1
Running 3:59 1.0 km (3:59 / km) +35m 3:23 / km
ahr:167 max:178 shoes: NVII Forest 1
Running warm up/down 12:00 2.31 km (5:12 / km) +27m 4:55 / km
ahr:159 max:169 shoes: Brooks Ghost 11
Running warm up/down 20:00 3.27 km (6:07 / km) +10m 6:02 / km
ahr:147 max:170 shoes: Brooks Ghost 11
Running tempo 26:00 5.01 km (5:11 / km) +30m 5:02 / km
ahr:172 max:187 shoes: Brooks Ghost 11
Running 4:05 [5] 1.0 km (4:05 / km) +35m 3:29 / km
ahr:165 max:181 shoes: NVII Forest 1
Running warm up/down 16:00 2.5 km (6:24 / km) +40m 5:56 / km
ahr:154 max:172 shoes: Brooks Ghost 11