Training Log Archive: AdventureGirl!In the 7 days ending Jun 10, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 21:00 2.52 km (8:20 / km) +21m 8:00 / km
ahr:125 max:154 shoes: Inov8 X-Talon 200
Orienteering race (Long) 1:15:23 10.58 km (7:08 / km) +335m 6:09 / km
ahr:163 max:182 spiked:13/17c shoes: Inov8 X-Talon 200
Running warm up/down 19:00 2.56 km (7:25 / km) +17m 7:11 / km
ahr:146 max:169 shoes: Inov8 X-Talon 200
Orienteering race 45:18 5.42 km (8:21 / km) +205m 7:02 / km
ahr:173 max:192 spiked:15/17c shoes: Inov8 X-Talon 200
Orienteering 45:00 5.09 km (8:50 / km) +54m 8:24 / km
ahr:153 max:184 spiked:9/10c shoes: Inov8 X-Talon 200
Running warm up/down 17:00 2.78 km (6:07 / km) +35m 5:45 / km
ahr:143 max:171 shoes: Inov8 X-Talon 200
Orienteering intervals 1:08:00 **** 8.5 km (8:00 / km) +92m 7:35 / km
ahr:170 max:187 spiked:12/17c shoes: Inov8 X-Talon 200