Training Log Archive: AdventureGirl!In the 7 days ending Oct 9, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 24:00 3.8 km (6:19 / km) +90m 5:39 / km
ahr:158 max:174 shoes: Saucony Guide ISO
Running hills 16:23 3.0 km (5:27 / km) +175m 4:14 / km
ahr:177 max:190 shoes: Saucony Guide ISO
Running (Trail/terrain) 1:15:00 12.77 km (5:53 / km) +69m 5:43 / km
ahr:153 max:185 shoes: Saucony Guide ISO
Running warm up/down 25:00 4.0 km (6:15 / km) +18m 6:07 / km
ahr:150 max:173 shoes: Saucony Guide ISO
Running tempo 28:00 5.78 km (4:51 / km) +20m 4:46 / km
ahr:164 max:194 shoes: Saucony Guide ISO
Running warm up/down 7:00 1.22 km (5:46 / km) +12m 5:29 / km
ahr:153 max:180 shoes: Saucony Guide ISO
Running warm up/down 28:00 4.57 km (6:08 / km) +7m 6:05 / km
ahr:153 max:174 shoes: Saucony Guide ISO
Running intervals 40:20 8.26 km (4:53 / km) +3m 4:52 / km
ahr:158 max:176 shoes: Saucony Guide ISO
Core 20:00 [1]
(rest day)