Training Log Archive: AdventureGirl!In the 7 days ending May 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Note
Note
(rest day)
Running warm up/down 11:40 1.08 km (10:49 / km) +40m 9:07 / km
ahr:126 max:145 shoes: Inov8 Oroc 280 (2)
Orienteering race 1:24:54 11.58 km (7:20 / km) +438m 6:10 / km
ahr:162 max:180 shoes: Inov8 Oroc 280 (2)
Running warm up/down 5:10 0.82 km (6:19 / km) +31m 5:19 / km
ahr:144 max:159 shoes: Inov8 Oroc 280 (2)
Running warm up/down 13:00 1.49 km (8:43 / km) +27m 7:59 / km
ahr:138 max:163 shoes: Inov8 Oroc 280 (2)
Orienteering race (Relay ) 29:17 4.58 km (6:23 / km) +175m 5:22 / km
ahr:172 max:190 shoes: Inov8 Oroc 280 (2)
Running warm up/down 20:00 2.5 km (8:00 / km) +42m 7:23 / km
ahr:151 max:179 shoes: Inov8 Oroc 280 (2)
Orienteering race 44:22 5.53 km (8:01 / km) +201m 6:47 / km
ahr:182 max:195 shoes: Inov8 Oroc 280 (2)
Orienteering race (Sprint ) 16:12 3.38 km (4:48 / km) +10m 4:44 / km
ahr:183 max:198 shoes: Brooks Launch 3