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Training Log Archive: AdventureGirl!

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Cycling2 2:35:00 21.65(8.4/h) 34.84(13.5/h) 139
  Running3 1:57:25 11.88(9:53) 19.11(6:09) 131
  Orienteering2 1:00:34 5.53(10:57) 8.9(6:48) 211
  Paddling 1 45:00
  Strength1 35:00
  Map Study1 10:00
  Total7 7:02:59 39.06 62.85 481
  [1-5]7 6:47:37

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SuMoTuWeThFrSa

Saturday May 26, 2018 #

12 PM

Running warm up/down 20:00 intensity: (4:39 @1) + (4:34 @2) + (10:45 @3) + (2 @4) 2.5 km (8:00 / km) +42m 7:23 / km
ahr:151 max:179 shoes: Inov8 Oroc 280 (2)

Warmup and dynamics plus a mad uphill dash back to my bag to get my bib.

Orienteering race 44:22 intensity: (14 @1) + (2 @2) + (8:53 @3) + (33:48 @4) + (1:25 @5) 5.53 km (8:01 / km) +201m 6:47 / km
ahr:182 max:195 shoes: Inov8 Oroc 280 (2)

Middle!
Wasn’t really feeling the heat until I stopped at 7 and made a mistake, maybe about 90s. Then I got quite hot and tired but managed to keep pushing. Small hesitation at 9 but other than that no mistakes!
Loved this course and terrain too! Totally feeling the hills though and the average HR of over 180bpm says that lol.

Running 5:00 intensity: (22 @1) + (1:17 @2) + (3:21 @3) 0.7 km (7:09 / km) +19m 6:18 / km
ahr:154 max:168 shoes: Brooks Launch 3

With Izzy!
C • Izzy!!!!!!!! 3

WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
2 PM

Running warm up/down 25:00 intensity: (16 @0) + (3:50 @1) + (6:54 @2) + (13:54 @3) + (6 @4) 3.48 km (7:11 / km) +1m 7:10 / km
ahr:153 max:181 shoes: Brooks Launch 3

Orienteering race (Sprint ) 16:12 intensity: (3:00 @3) + (10:42 @4) + (2:30 @5) 3.38 km (4:48 / km) +10m 4:44 / km
ahr:183 max:198 shoes: Brooks Launch 3

First mp in like a billion years due to some ambiguity about a new fence but I’m not phased at all. Clean run otherwise, but some mega stomach issues held me back.
C • Mp 3

Running warm up/down 6:30 intensity: (12 @0) + (5 @1) + (52 @2) + (5:21 @3) 1.2 km (5:24 / km) +3m 5:21 / km
ahr:166 max:178 shoes: Brooks Launch 3


WOC TT - Sprint Red - Splits

Thursday May 24, 2018 #

Note

Walked over 17km in NYC today, and a crap ton of stairs to the subway.

Wednesday May 23, 2018 #

Strength 35:00 [2]

Pre tavel day strength
C • Bon voyage 4

Map Study 10:00 [0]

Hungary maps on the way to the airport.
This bus ride brought to you by a guy who was eating trail mix and throwing all the raisins into a pile on the floor. No, he didn’t clean it up.

Tuesday May 22, 2018 #

2 PM

Running warm up/down 27:00 intensity: (9 @0) + (2:05 @1) + (3:55 @2) + (20:51 @3) 4.33 km (6:14 / km) +46m 5:55 / km
ahr:156 max:175 shoes: Saucony Guide ISO

+ dynamic stretches and drills

Running intervals 20:55 intensity: (10 @2) + (11:14 @3) + (8:54 @4) + (37 @5) 4.51 km (4:38 / km) +7m 4:36 / km
ahr:178 max:195 shoes: Saucony Guide ISO

9x400m aiming for around 86-88.
First 6 on the grass, last 3 on the track.
84, 89, 88, 87, 89, 87, 79, 79, 82.

Felt really good actually. Didn’t feel my leg at all until I finished cooling down.

Running warm up/down 13:00 intensity: (18 @2) + (12:29 @3) + (13 @4) 2.39 km (5:26 / km) +13m 5:18 / km
ahr:169 max:184 shoes: Saucony Guide ISO

Monday May 21, 2018 #

11 AM

Paddling (Kayak) 45:00 [1]

First paddle of the year!
3 PM

Cycling (MTB) 1:00:00 intensity: (4:45 @0) + (17:05 @1) + (24:06 @2) + (14:04 @3) 12.42 km (12.4 kph) +44m
ahr:141 max:169 shoes: Specialized Camber MTB

GN with Hammer! One EPIC wipeout and even more epic rock burn.

Sunday May 20, 2018 #

3 PM

Cycling (MTB) 1:35:00 intensity: (1:11:04 @1) + (21:47 @2) + (2:09 @3) 22.42 km (14.2 kph) +95m
ahr:122 max:157 shoes: Specialized Camber MTB

CIL with Hammer! Had some fun on the open rock and then realized that my shocks were off. Yeah l feel that tomorrow.

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