Training Log Archive: AdventureGirl!In the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Cross ) 3:57:00 80.0 km (20.3 kph) +1489m
ahr:135 max:171 shoes: Kona Jake CX Bike
Running warm up/down 17:00 2.28 km (7:28 / km) +2m 7:26 / km
ahr:152 max:172 shoes: Inov8 Oroc 280 (3)
Orienteering 51:16 6.92 km (7:25 / km) +202m 6:28 / km
ahr:179 max:190
Orienteering 37:00 4.58 km (8:05 / km) +164m 6:51 / km
ahr:163 max:185 shoes: Inov8 Oroc 280 (3)
Orienteering 30:00 3.95 km (7:36 / km) +78m 6:55 / km
ahr:167 max:190 shoes: Saucony Peregrine 6 ICE+
Running warm up/down 20:00 2.97 km (6:44 / km) +3m 6:42 / km
ahr:149 max:177 shoes: Saucony Guide ISO
Running 12:00 2.35 km (5:06 / km) +4m 5:04 / km
ahr:167 max:180 shoes: Saucony Guide ISO