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Training Log Archive: AdventureGirl!

In the 7 days ending Jul 26, 2017:

activity # timemileskm+m
  Adventure Racing 1 3:39:14 16.55(13:15) 26.64(8:14) 190
  Running2 1:08:20 7.2(9:30) 11.58(5:54) 129
  Cycling1 1:00:00 14.29(14.3/h) 23.0(23.0/h) 93
  Core2 35:00
  Stretching1 5:00
  Total7 6:27:34 38.04 61.22 411
  [1-5]6 6:22:34

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ThFrSaSuMoTuWe

Wednesday Jul 26, 2017 #

9 AM

Running warm up/down 5:40 intensity: (6 @1) + (3:10 @2) + (1:15 @3) + (1:09 @4) 0.96 km (5:55 / km)
ahr:152 max:184 shoes: NB Vazee Summit

Running 4:20 intensity: (2:05 @3) + (2:15 @4) 1.0 km (4:20 / km)
ahr:169 max:185 shoes: NB Vazee Summit

Gula Stigen record attempt - sorry #Euroflop... your record was good while it lasted :P

The GPS route for this is also messed up big time ...
C • Congrats! :) 13

Running warm up/down 6:00 intensity: (20 @2) + (4:02 @3) + (1:38 @4) 0.98 km (6:07 / km) +14m 5:43 / km
ahr:164 max:180 shoes: NB Vazee Summit


Gula Stigen 1000 - Splits

Tuesday Jul 25, 2017 #

11 AM

Running 52:20 intensity: (26 @1) + (2:41 @2) + (14:16 @3) + (34:57 @4) 8.65 km (6:03 / km) +115m 5:41 / km
ahr:172 max:190 shoes: Saucony Guide 10

CIL trails with th FDFs
12 PM

Core 15:00 [2]

1 PM

Stretching 5:00 [0]

Monday Jul 24, 2017 #

3 PM

Cycling (Cross ) 1:00:00 intensity: (10:52 @1) + (43:51 @2) + (5:17 @3) 23.0 km (23.0 kph) +93m
ahr:134 max:168

Back to basics. Nobel to Shebe road and back in the rain.

Sunday Jul 23, 2017 #

Core 20:00 [2]

Wow long time no see, core

Saturday Jul 22, 2017 #

Event: RockstAR Adventure Race
 
1 PM

Adventure Racing 3:39:14 intensity: (8:30 @1) + (1:32:16 @2) + (1:19:29 @3) + (38:58 @4) + (1 @5) 26.64 km (8:14 / km) +190m 7:57 / km
ahr:152 max:191 shoes: Saucony Peregrine 6 ICE+

RockstAR with Milla!

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