Training Log Archive: AdventureGirl!In the 7 days ending Feb 15, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 26:00 [1] 3.73 km (6:58 / km) +45m 6:35 / km
12c shoes: Mizuno Wave Inspire 11
Orienteering race 15:53 [4] 3.23 km (4:55 / km) +21m 4:46 / km
18c shoes: Mizuno Wave Inspire 11
Orienteering race 15:37 [5] 3.08 km (5:04 / km) +20m 4:54 / km
19c shoes: Mizuno Wave Inspire 11
Orienteering 8:36 [1] 1.22 km (7:03 / km) +6m 6:53 / km
6c shoes: Mizuno Wave Inspire 11
Orienteering race (Sprint ) 16:17 [5] 3.47 km (4:42 / km) +23m 4:33 / km
16c shoes: Inov8 X-Talon 212
Orienteering race 17:25 [5] 3.43 km (5:05 / km) +2m 5:04 / km
22c shoes: Inov8 X-Talon 212
Orienteering race 17:58 [4] 3.41 km (5:16 / km) +7m 5:13 / km
39c shoes: Inov8 X-Talon 212
Orienteering race 14:50 [4] 2.75 km (5:23 / km) +40m 5:01 / km
15c shoes: Inov8 X-Talon 212
Running 42:00 [1] 7.12 km (5:54 / km)
shoes: Mizuno Wave Inspire 11