Training Log Archive: AdventureGirl!In the 7 days ending Jul 21, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jul 21, 2014 #
Running warm up/down 10:00 [3]
warm up on Gula Stigen and cool down on the road
10 AM
Running 4:28 [4]
Gula Stigen
felt really strong but lost it in the last 100m
felt really strong but lost it in the last 100m
Running 57:48 [3] 9.56 km (6:03 / km) +59m 5:52 / km
long run on the CIL trails with Kata!
saw a mega turtle chillaxin' in a puddle
saw a mega turtle chillaxin' in a puddle
7 PM
Soccer 1:00:00 [3]
Kinda forgot about the soccer game until after my long run... hot and tired, but our team played really well! I scored 2 goals but we still lost :(
Sunday Jul 20, 2014 #
Paddling 1:00:00 [3]
Paddled to Hole in the Wall with the WaddSquad and Anvil in the yaks
Saturday Jul 19, 2014 #
Paddling 30:00 [3]
in G-Bay with the WaddSquad with my new kayak! :)
Friday Jul 18, 2014 #
Orienteering 20:00 [3]
Map memory picking up the controls from our last day of ARK camp Adventure Run! Such an awesome 2 weeks!!
Thursday Jul 17, 2014 #
Cycling 35:00 [3]
Short bike down the waterfront trail and around Bayfront park. Feeling really sick and tired and didn't feel up to TNT tonight :(
Core 15:00 [3]
Wednesday Jul 16, 2014 #
Running warm up/down 12:00 [3]
Core 15:00 [3]
5 PM
Orienteering 18:39 [4] 3.69 km (5:03 / km)
ARX training at Bayfront Park. 3x 1k loops at top speed. Only a few hesitations. Read ahead and got some nice flow!
Tuesday Jul 15, 2014 #
Core 15:00 [3]
Hips mostly