Training Log Archive: AdventureGirl!In the 11 days ending Feb 25, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:18:00 9.34 km (8:21 / km) +241m 7:24 / km
ahr:151 max:187 spiked:20/25c shoes: Inov8 X-Talon 200
Orienteering 1:07:00 8.88 km (7:33 / km) +172m 6:53 / km
ahr:146 max:171 spiked:11/14c shoes: Inov8 X-Talon 200
Running warm up/down 4:10 0.73 km (5:43 / km) +22m 4:58 / km
ahr:156 max:165 shoes: Inov8 X-Talon 200
Orienteering 1:10:00 7.65 km (9:09 / km) +239m 7:55 / km
ahr:142 max:184 spiked:17/23c shoes: Inov8 X-Talon 200
Orienteering 1:10:00 7.89 km (8:52 / km) +293m 7:29 / km
ahr:144 max:175 spiked:21/30c shoes: Inov8 X-Talon 200
Running warm up/down 11:00 1.26 km (8:45 / km) +29m 7:50 / km
ahr:133 max:156 shoes: Inov8 X-Talon 200
Orienteering 1:01:30 6.41 km (9:35 / km) +160m 8:32 / km
ahr:144 max:171 spiked:12/20c shoes: Inov8 X-Talon 200
Orienteering warm up/down 5:30 0.66 km (8:23 / km) +55m 5:54 / km
ahr:145 max:161 shoes: Inov8 X-Talon 200
Orienteering 50:00 5.47 km (9:09 / km) +119m 8:15 / km
ahr:161 max:187 spiked:21/27c shoes: Inov8 X-Talon 200
Orienteering 43:50 6.46 km (6:47 / km) +138m 6:08 / km
ahr:155 max:176 spiked:13/16c shoes: Inov8 X-Talon 200
Running warm up/down 10:00 2.05 km (4:53 / km) +39m 4:27 / km
ahr:147 max:157 shoes: Inov8 X-Talon 200
Orienteering 52:00 6.15 km (8:27 / km) +178m 7:23 / km
ahr:153 max:172 14c shoes: Inov8 X-Talon 200
Orienteering race 1:33:53 9.66 km (9:43 / km) +359m 8:12 / km
ahr:154 max:173 spiked:16/20c shoes: Inov8 X-Talon 200
Running warm up/down 6:45 1.22 km (5:31 / km) +18m 5:08 / km
ahr:143 max:155 shoes: Inov8 X-Talon 200
Orienteering (Map Walk) 49:00 3.09 km (15:51 / km) +95m 13:44 / km
ahr:116 max:150 spiked:13/15c shoes: Inov8 X-Talon 200
Orienteering race (Sprint ) 24:53 4.92 km (5:03 / km) +38m 4:52 / km
ahr:176 max:188 spiked:15/17c shoes: Brooks Launch 3
Note
(rest day)