Training Log Archive: AdventureGirl!In the 1 days ending May 30, 2023:
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| Tu |
Tuesday May 30, 2023 #
8 AM
Cross training 15:00 [1]
ahr:138 max:148
Strength 46:00 [1]
ahr:116 max:159
4 PM
Running (Walk/run) 15:00 1.94 km (7:43 / km)
ahr:123 max:159 shoes: Hoka Clifton 8 (3)
Walk/run with Nic! Shin feeling pretty good.
+ drills to warmup.
+ drills to warmup.