Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 29, 2023:

activity

time

miles

Cycling

1:48:00

28.59

(15.9/h)

46.01

(25.6/h)

379

Total

1:48:00

28.59

(3:47)

46.01

(2:21)

379

1:48

0:00

» now

Monday May 29, 2023 #

11 AM

Cycling (Road) 1:48:00 46.01 km (25.6 kph) +379m
ahr:149 max:176 shoes: Kona Jake CX Bike

5x ~3km! Happy with this effort, I think I've got a bit more power in the legs after all the riding recently. Happy with some of the speeds I was hitting considering I don't have road tires and the winds on the way back east were brutal!
Time to get road slicks?

« Earlier | Later »