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Training Log Archive: AdventureGirl!

In the 1 days ending Jun 5, 2018:

activity # timemileskm+m
  Running1 1:11:00 7.68(9:14) 12.37(5:44) 118
  Total1 1:11:00 7.68(9:14) 12.37(5:44) 118
  [1-5]1 1:10:48

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Tu

Tuesday Jun 5, 2018 #

11 AM

Running warm up/down 27:00 intensity: (12 @0) + (7:51 @1) + (5:55 @2) + (13:02 @3) 4.0 km (6:45 / km) +69m 6:12 / km
ahr:147 max:172 shoes: Saucony Guide ISO

Running intervals 34:00 intensity: (3:42 @1) + (10:02 @2) + (17:43 @3) + (2:33 @4) 6.65 km (5:07 / km) +36m 4:59 / km
ahr:157 max:188 shoes: Saucony Guide ISO

10min tempo
Rest 5mins walk/jog
10x 1min on, 1min off.

Rolling hills, some single track, and some bridges. Felt strong. Leg only a little sore, but didn’t feel it during the intervals.

Running warm up/down 10:00 intensity: (4 @1) + (36 @2) + (9:20 @3) 1.71 km (5:51 / km) +13m 5:38 / km
ahr:163 max:175 shoes: Saucony Guide ISO

I feel like I don’t take enough time between finishing my workout and cool down to keep my HR down...oh well, coaching duties call.

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