Running intervals 34:00 6.65 km (5:07 / km) +36m 4:59 / km
ahr:157 max:188 shoes: Saucony Guide ISO
10min tempo
Rest 5mins walk/jog
10x 1min on, 1min off.
Rolling hills, some single track, and some bridges. Felt strong. Leg only a little sore, but didn’t feel it during the intervals.
Running warm up/down 10:00 1.71 km (5:51 / km) +13m 5:38 / km
ahr:163 max:175 shoes: Saucony Guide ISO
I feel like I don’t take enough time between finishing my workout and cool down to keep my HR down...oh well, coaching duties call.