Running warm up/down 20:00 1.55 km (12:55 / km) +28m11:51 / km ahr:141 max:163 shoes: NB Vazee Summit
Orienteering1:03:46 7.49 km (8:31 / km) +177m7:37 / km ahr:164 max:179 shoes: Inov8 Oroc 280 (2)
Long Advanced Race at Mt Foley
This was really fun! Goal was to focus, take good bearings and look up. This was done pretty well throughout!
Was slow off the start with some rocky side-hilling and not wanting to bust an ankle. Made a mistake on 3 but quickly fixed it. Then got into the less rocky bit and was able to push a little harder in there. Then slow again in the rocky stuff where I though that I was off my bearing to 12 (twice) but I was actually bang on both times. Hammer caught me here and we battled it out to the finish. Could barely keep up!