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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 3, 2018:

activity # timemileskm+m
  Orienteering2 1:49:53 7.74(14:12) 12.45(8:49) 353
  Running1 20:00 0.96(20:48) 1.55(12:55) 28
  Total2 2:09:53 8.7(14:56) 14.0(9:17) 381
  [1-5]2 2:09:37

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Su

Sunday Jun 3, 2018 #

Note

Last call for registration for my urban AR fundraiser TOMORROW! See you at 7 for the race, or 6:20 for a mini ‘how to’! Gonna be a blast!
Please register here: https://docs.google.com/spreadsheets/d/1f00RZZVAwr...
10 AM

Running warm up/down 20:00 intensity: (10:25 @1) + (9:15 @2) + (20 @3) 1.55 km (12:55 / km) +28m 11:51 / km
ahr:141 max:163 shoes: NB Vazee Summit

Orienteering 1:03:46 intensity: (12 @0) + (1:45 @1) + (6:23 @2) + (55:12 @3) + (14 @4) 7.49 km (8:31 / km) +177m 7:37 / km
ahr:164 max:179 shoes: Inov8 Oroc 280 (2)

Long Advanced Race at Mt Foley

This was really fun! Goal was to focus, take good bearings and look up. This was done pretty well throughout!
Was slow off the start with some rocky side-hilling and not wanting to bust an ankle. Made a mistake on 3 but quickly fixed it. Then got into the less rocky bit and was able to push a little harder in there. Then slow again in the rocky stuff where I though that I was off my bearing to 12 (twice) but I was actually bang on both times. Hammer caught me here and we battled it out to the finish. Could barely keep up!
1 PM

Orienteering 22:45 intensity: (1:01 @1) + (7:24 @2) + (14:20 @3) 2.38 km (9:35 / km) +99m 7:56 / km
ahr:156 max:173 shoes: Inov8 Oroc 280 (2)

Relay leg 1,
Yikes.

Orienteering 23:22 intensity: (4 @0) + (20 @1) + (2:28 @2) + (20:30 @3) 2.59 km (9:02 / km) +78m 7:52 / km
ahr:162 max:174 shoes: Inov8 Oroc 280 (2)

Relay leg 2,
Yikes x 2.

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