Running warm up/down 15:00 1.9 km (7:54 / km) +28m7:22 / km ahr:139 max:154 shoes: NB Vazee Summit
Orienteering1:11:00 5.61 km (12:40 / km) +138m11:17 / km ahr:134 max:169 shoes: NB Vazee Summit
Corridor training. This went very poorly. Couldn't focus well and my nav was just "off" but I can't really figure out the thing that was off...
The thinner part of the corridor was a bit better but I just wasn't feeling it.
Trying to think of the things I did well but they aren't coming to me yet lol.
Running warm up/down 13:00 1.91 km (6:49 / km) ahr:147 max:168 shoes: Saucony Guide ISO
Orienteering28:00 4.82 km (5:48 / km) +3m5:47 / km ahr:161 max:185 shoes: Saucony Guide ISO
Sprinterval redemption after this morning.
Goal was to read ahead, check control descriptions and push. All of that was done except the control description part. That plus the fact that it was kind of hard to see the yellow pin flags made for some hesitation in the circle.
A little bobble in the park loop and a few missed passageways.
Can't forget about the routechoice around the Perth Pride Parade!!
Running warm up/down 10:00 1.76 km (5:41 / km) ahr:162 max:172 shoes: Saucony Guide ISO