Training Log Archive: AdventureGirl!In the 1 days ending May 28, 2018:
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Monday May 28, 2018 #
9 AM
Running warm up/down 11:40 1.08 km (10:49 / km) +40m 9:07 / km
ahr:126 max:145 shoes: Inov8 Oroc 280 (2)
Mostly dynamic stretching and drills
Orienteering race 1:24:54 11.58 km (7:20 / km) +438m 6:10 / km
ahr:162 max:180 shoes: Inov8 Oroc 280 (2)
Long Distance.
Went into this race excited and ready to leave it out there. I wasn’t fully warmed up by the time I started and missed #1, but then won the next leg so that all evens out :P
The terrain around 3 was really weird and lost some time hesitating there. Don’t really remember the next few CPs but once I get the Routegadget up that will help lol.
Lost time on 7 because I was hesitant going up the spur even though I didn’t need to be.
Then on 9, I thought I was further down the hill than I was and started looking for a cliff too early. A downhill blind leg is not a good time to zone out. On 10 I took my gel coming up the climb into the circle and thought that I had the end of the leg for sure but then made another bobble.
Too high on 12, but after that I picked it up and made some good time on a nice downhill.
Vilppu caught me going to 16 and we were given’er to the end.
A little sloppy for my liking but still came out with the win.
Thanks to all the organizers for a fun weekend with stellar terrain and great courses!
Went into this race excited and ready to leave it out there. I wasn’t fully warmed up by the time I started and missed #1, but then won the next leg so that all evens out :P
The terrain around 3 was really weird and lost some time hesitating there. Don’t really remember the next few CPs but once I get the Routegadget up that will help lol.
Lost time on 7 because I was hesitant going up the spur even though I didn’t need to be.
Then on 9, I thought I was further down the hill than I was and started looking for a cliff too early. A downhill blind leg is not a good time to zone out. On 10 I took my gel coming up the climb into the circle and thought that I had the end of the leg for sure but then made another bobble.
Too high on 12, but after that I picked it up and made some good time on a nice downhill.
Vilppu caught me going to 16 and we were given’er to the end.
A little sloppy for my liking but still came out with the win.
Thanks to all the organizers for a fun weekend with stellar terrain and great courses!
Running warm up/down 5:10 0.82 km (6:19 / km) +31m 5:19 / km
ahr:144 max:159 shoes: Inov8 Oroc 280 (2)