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Training Log Archive: AdventureGirl!

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Running1 31:30 2.91(10:49) 4.68(6:44) 4
  Orienteering1 16:12 2.1(7:43) 3.38(4:48) 10
  Total1 47:42 5.01(9:31) 8.06(5:55) 14
  [1-5]1 47:14

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Fr

Friday May 25, 2018 #

Event: Westchester County Challenge
 
2 PM

Running warm up/down 25:00 intensity: (16 @0) + (3:50 @1) + (6:54 @2) + (13:54 @3) + (6 @4) 3.48 km (7:11 / km) +1m 7:10 / km
ahr:153 max:181 shoes: Brooks Launch 3

Orienteering race (Sprint ) 16:12 intensity: (3:00 @3) + (10:42 @4) + (2:30 @5) 3.38 km (4:48 / km) +10m 4:44 / km
ahr:183 max:198 shoes: Brooks Launch 3

First mp in like a billion years due to some ambiguity about a new fence but I’m not phased at all. Clean run otherwise, but some mega stomach issues held me back.
C • Mp 3

Running warm up/down 6:30 intensity: (12 @0) + (5 @1) + (52 @2) + (5:21 @3) 1.2 km (5:24 / km) +3m 5:21 / km
ahr:166 max:178 shoes: Brooks Launch 3


WOC TT - Sprint Red - Splits

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