Running warm up/down 27:00 4.33 km (6:14 / km) +46m 5:55 / km
ahr:156 max:175 shoes: Saucony Guide ISO
+ dynamic stretches and drills
Running intervals 20:55 4.51 km (4:38 / km) +7m 4:36 / km
ahr:178 max:195 shoes: Saucony Guide ISO
9x400m aiming for around 86-88.
First 6 on the grass, last 3 on the track.
84, 89, 88, 87, 89, 87, 79, 79, 82.
Felt really good actually. Didn’t feel my leg at all until I finished cooling down.