Training Log Archive: chinghuaIn the 9 days ending Sep 4, 2012:
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Sunday Sep 2, 2012 #
9 AM
Cycling 1:00:00 [4]
Spinning class at the gym.
11 AM
Yoga 1:00:00 [1]
Yoga Latte... really just a bunch of stretching. An hour was too long...started to fall asleep. Pigeon pose will be the death of me. Ouch.
Saturday Sep 1, 2012 #
4 PM
Running 1:00:00 [4]
In Ann Arbor. Ran to Dolph Park and back with my music. Right knee started to make a bit of noise so I walked the last part. I don't want it to get any louder so I might lay off the running for a couple weeks.
Tuesday Aug 28, 2012 #
Event: 2012 Laramie Daze
Note
Laramie Daze are here! Must watch out for falling trees, and remember to yield to horses and moose, but only maybe to bikers.
Orienteering 1:40:00 [4]
shoes: Saucony (snake)
First day of Laramie Daze. Managed to arrive just shortly after, and park right next to Craig W., in my shiny orange Camaro, which fit into the O scene real well.
1 - Got close enough and then since it was a mass start, was able to see people at the control. Still, it's surprising how quickly the crowd disperses, despite the mass start.
2 - Again, got close enough and then scanned the ridge.
3 - good
4 - Was too far west of the control, but on the right contour line.
5 - Had trouble, but it seemed a number of people did and someone mentioned that a re-entrant was missing from the map.
6 - fine
7 - happy with this one.
8 - Oh, a very green experience to the fence. Much greener than the map let on. After crossing the fence I followed the trail to the first hairpin turn, left the trail and planned to follow the contour line past the re-entrant. I'm disappointed that I let myself get distracted by the other orienteers. I had a good plan, and had I kept with it, would have found the control in much better time.
9 - Took the stream to the trail, which was slow, but pretty and fun. Nice run down to 9.
10 - Surprisingly difficult trek to 10. I think it was the change in altitude. Any climb at all seemed to get me incredibly winded.
1 - Got close enough and then since it was a mass start, was able to see people at the control. Still, it's surprising how quickly the crowd disperses, despite the mass start.
2 - Again, got close enough and then scanned the ridge.
3 - good
4 - Was too far west of the control, but on the right contour line.
5 - Had trouble, but it seemed a number of people did and someone mentioned that a re-entrant was missing from the map.
6 - fine
7 - happy with this one.
8 - Oh, a very green experience to the fence. Much greener than the map let on. After crossing the fence I followed the trail to the first hairpin turn, left the trail and planned to follow the contour line past the re-entrant. I'm disappointed that I let myself get distracted by the other orienteers. I had a good plan, and had I kept with it, would have found the control in much better time.
9 - Took the stream to the trail, which was slow, but pretty and fun. Nice run down to 9.
10 - Surprisingly difficult trek to 10. I think it was the change in altitude. Any climb at all seemed to get me incredibly winded.
Climbing 1:00:00 [3]
Wow. Super fun time at Vedauwoo. Rocks were gorgeous. Popped on my climbing shoes and climbed up as high as I felt comfortable going. I see the allure of soloing.