Training Log Archive: Hermes

And some added core and back extensions.

Long hilly ride to Pretty River with a short toot in 3 Stage. Climbed a few hills for good measure and home via: 119, Ravenna, GR 2 & 26. Quick stop in Ravenna for water and lemon San Pelli - it's basically magic in a can.

C • lemon san pelli 6

Event: Sulphur Springs Trail Race
 

Early start out the door and also early runner on the relay team. Slower than projected but the key today was no Achilles pain and it was a success! Other pain, however; included tasting blood, under run legs and a minor hot spot on my toe. Awesome day, fun team and oh so freakin' happy to have the go ahead to run my little heart out! :)

Thanks to Trav for all his stellar organizing and for including me in the Dontgetlost relay!

C • Awesome run!! 6

Plus maximum foam rolling/stretching.

Clandenan Dam to shake the legs and try my shoes.

A mix bag of fun.
Maintaining 30, uphill max effort x 2, and sprints.

Loree. Ventured down Craigleith with a big dumb grin. So happy to be running in the woods again!

W/Bob