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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  orienteering6 3:54:48 14.91 24.0
  running7 3:54:00 4.35 7.0
  water running2 2:00:00
  games1 1:20:00
  technique1 10:00
  Total11 11:18:48 19.26 31.0

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

10 AM

orienteering race (Tampere-Middle) 35:54 [5] 4.9 km (7:20 / km)
shoes: IROCK

Poorest running of the season. Really small mistakes so happy with that.

Running 1/5.
Orienteering 4/5.

running warm up/down 20:00 [1]
shoes: IROCK

6 PM

games (Football) 1:20:00 [4]
shoes: Adidas Predator

Saturday Jun 28, 2014 #

1 PM

running warm up/down 30:00 [2]
shoes: IROCK

orienteering race (Tampere-Long) 1:24:00 [4] 9.9 km (8:29 / km)
shoes: IROCK

Made one clear notice once again - long distances aren't for me. The terrain was quite soft and it took best of me. AND once again there was two mistakes in the beginning (2. and 3.) and the motivation was lost and I jogged the rest of the course.

Friday Jun 27, 2014 #

6 PM

running warm up/down 35:00 [1]
shoes: NIKE zoom streak LT 2

orienteering race (Tampere-sprintti) 17:54 [5] 3.5 km (5:07 / km)
shoes: NIKE zoom streak LT 2

One big stupid mistake (1min). And running wasn't best possible so back to training ground (Asemantausta). Luckily DSQ saved me from poor ranking points.

Thursday Jun 26, 2014 #

11 AM

running warm up/down 20:00 [1]
shoes: NIKE zoom streak LT 2

orienteering (Asemantausta) 20:00 [3]
shoes: NIKE zoom streak LT 2

Preparing sprint training for tomorrow. Trying to get my legs for a bit better shape. Some mistakes and wrong control places.

Running 2/5.
Orienteering 2/5.

Wednesday Jun 25, 2014 #

1 PM

water running 1:00:00 [1]

6 PM

orienteering 24:00 [3]
shoes: NIKE zoom streak LT 2

Testing new shoes and doing a sprint training in Asemantausta. The same course as Tatu, Allu and Joni did as a night-O last autumn.
10 PM

running 34:00 [2] 7.0 km (4:51 / km)
shoes: NIKE zoom streak LT 2

Cooling off after losing a Playoff series against TaPSa in NHL14.

Tuesday Jun 24, 2014 #

11 AM

running warm up/down 35:00 [2]
shoes: Adidas adizero adios II

running intervals 10:00 [5]
shoes: Adidas adizero adios II

2x5x15-20s with Allu

technique 10:00 [1]
shoes: Adidas adizero adios II

5 PM

running warm up/down 50:00 [2]
shoes: IROCK

Three times the Hälvälä runway from end to end. Once before the orienteering twice after.

orienteering (Hälvälä) 53:00 [4] 5.7 km (9:18 / km)
shoes: IROCK

Many mistakes. Then once again lost the motivation and jogged after the fourth control.

Monday Jun 23, 2014 #

2 PM

water running 1:00:00 [1]

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