running45:00  9.5 km (4:44 / km) shoes: Adidas adizero adios II
I tried to keep it easy but still push it a bit so it wouldn't be like a warm up pace. The goal was to keep about 4.40min/km pace but without the clock I didn't quite manage to keep that. Still I think it was okay training.
running15:00  2.6 km (5:46 / km) shoes: Adidas adizero adios II
games (football) 1:12:00  shoes: Adidas Predator
Hirppa invited me to play some football with some dudes. Good games with over 20 guys. I played the right defender and it was quite good.
running warm up/down 15:00  shoes: Adidas adizero adios II
running22:00  5.6 km (3:56 / km) shoes: Adidas adizero adios II
Running in very poor weather. Hails and rain. Also once again too fast pace which started to slow down in the end.
orienteering20:00  shoes: INOV8
Running the same course as Philipp and Mate did before Jukola. Easy speed and the course was familiar for me so it was mainly running but still everything came really fast and couple of times I almost missed an intersection.
running warm up/down 15:00  3.0 km (5:00 / km) shoes: INOV8