Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 7 days ending Jun 22, 2014:

activity	#	time	miles		km		+m
running	10	5:26:00	28.83		46.4
running/walking	1	4:00:00	13.67	(17:33)	22.0	(10:55)
games	1	1:12:00
orienteering	2	1:11:04	3.6		5.8
Total	12	11:49:04	46.11		74.2

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Sunday Jun 22, 2014 #

3 PM

running 45:00 [3] 9.5 km (4:44 / km)
shoes: Adidas adizero adios II

I tried to keep it easy but still push it a bit so it wouldn't be like a warm up pace. The goal was to keep about 4.40min/km pace but without the clock I didn't quite manage to keep that. Still I think it was okay training.

Running 3/5.

5 PM

running 15:00 [2] 2.6 km (5:46 / km)
shoes: Adidas adizero adios II

6 PM

games (football) 1:12:00 [2]
shoes: Adidas Predator

Hirppa invited me to play some football with some dudes. Good games with over 20 guys.
I played the right defender and it was quite good.

Saturday Jun 21, 2014 #

3 PM

running warm up/down 15:00 [2]
shoes: Adidas adizero adios II

running 22:00 [4] 5.6 km (3:56 / km)
shoes: Adidas adizero adios II

Running in very poor weather. Hails and rain. Also once again too fast pace which started to slow down in the end.

9 PM

orienteering 20:00 [3]
shoes: INOV8

Running the same course as Philipp and Mate did before Jukola. Easy speed and the course was familiar for me so it was mainly running but still everything came really fast and couple of times I almost missed an intersection.

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: INOV8

Thursday Jun 19, 2014 #

4 PM

running/walking long 4:00:00 [1] 22.0 km (10:55 / km)
shoes: INOV8

Mostly walking. The plan was to go to play football in Heinsuo but not enough players so all the way back. Also some orienteering parts with Tapsa in Tapanila and Urheilukeskus. Stupid and cold rain.