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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  running8 5:35:30 31.88 51.3
  orienteering3 3:23:37 13.24(15:23) 21.3(9:34)
  running/walking1 35:00 3.11(11:16) 5.0(7:00)
  Total9 9:34:07 48.22 77.6

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

11 AM

orienteering race 1:31:58 [4] 10.7 km (8:36 / km)
shoes: IROCK

Poor performance. Many big mistakes and I started the jogging/walking from the third control. Has became almost a habit already, unfortunately.

running warm up/down 30:00 [1]
shoes: IROCK

Saturday Jun 7, 2014 #

11 AM

running warm up/down 35:00 [2]
shoes: IROCK

orienteering race 35:39 [5] 4.8 km (7:26 / km)
shoes: IROCK

Friday Jun 6, 2014 #

3 PM

running 30:00 [2] 6.0 km (5:00 / km)
shoes: Adidas adizero adios II

6 PM

running 44:00 [2] 8.0 km (5:30 / km)
shoes: Adidas adizero adios II

With Juha in Nuuksio

Thursday Jun 5, 2014 #

11 AM

orienteering 1:16:00 [3] 5.8 km (13:06 / km)
shoes: INOV8

Morning training in Sairakkala with Joni and Allu. First nine of the controls were more or less together and then in the end we had 7 controls of our owns.

*Time includes, but the trip doesn't, the warm up and down.

"Some" mistakes, and maybe some bigger ones too. In the end quite good reading. So I assume that Joni and Aleksi were just distracting me. Aleksi maybe puts the map and his routes to AP?
8 PM

running 36:00 [2] 7.0 km (5:09 / km)
shoes: Adidas adizero adios II

Evening jogging with three 150m spurts. Good pace when compared how easy it felt.

Wednesday Jun 4, 2014 #

11 AM

running/walking warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Adidas adizero adios II

running 17:30 [4] 4.2 km (4:10 / km)
shoes: Adidas adizero adios II

Legs felt so heavy. Planned to run 30mins. Decided that I don't run these faster trainings alone anymore... always starting too fast.
6 PM

running 53:00 [2] 10.1 km (5:15 / km)
shoes: Adidas adizero adios II

Evening jogging.

Monday Jun 2, 2014 #

3 PM

running long 1:30:00 [2] 16.0 km (5:38 / km)
shoes: Adidas adizero adios II

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