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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 1 days ending Jun 24, 2014:

activity # timemileskm+m
  running2 1:35:00
  orienteering1 53:00 3.54(14:58) 5.7(9:18)
  technique1 10:00
  Total2 2:38:00 3.54 5.7

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Tu

Tuesday Jun 24, 2014 #

11 AM

running warm up/down 35:00 [2]
shoes: Adidas adizero adios II

running intervals 10:00 [5]
shoes: Adidas adizero adios II

2x5x15-20s with Allu

technique 10:00 [1]
shoes: Adidas adizero adios II

5 PM

running warm up/down 50:00 [2]
shoes: IROCK

Three times the Hälvälä runway from end to end. Once before the orienteering twice after.

orienteering (Hälvälä) 53:00 [4] 5.7 km (9:18 / km)
shoes: IROCK

Many mistakes. Then once again lost the motivation and jogged after the fourth control.

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