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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 1 days ending Jun 21, 2014:

activity # timemileskm+m
  running2 52:00 5.34 8.6
  orienteering1 20:00
  Total2 1:12:00 5.34 8.6

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Sa

Saturday Jun 21, 2014 #

3 PM

running warm up/down 15:00 [2]
shoes: Adidas adizero adios II

running 22:00 [4] 5.6 km (3:56 / km)
shoes: Adidas adizero adios II

Running in very poor weather. Hails and rain. Also once again too fast pace which started to slow down in the end.
9 PM

orienteering 20:00 [3]
shoes: INOV8

Running the same course as Philipp and Mate did before Jukola. Easy speed and the course was familiar for me so it was mainly running but still everything came really fast and couple of times I almost missed an intersection.

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: INOV8

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