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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 1 days ending Jun 19, 2014:

activity # timemileskm+m
  running/walking1 4:00:00 13.67(17:33) 22.0(10:55)
  Total1 4:00:00 13.67(17:33) 22.0(10:55)

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Th

Thursday Jun 19, 2014 #

4 PM

running/walking long 4:00:00 [1] 22.0 km (10:55 / km)
shoes: INOV8

Mostly walking. The plan was to go to play football in Heinsuo but not enough players so all the way back. Also some orienteering parts with Tapsa in Tapanila and Urheilukeskus. Stupid and cold rain.

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