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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  orienteering1 51:04 3.6(14:10) 5.8(8:48)
  running2 39:00 3.54 5.7
  Total2 1:30:04 7.15 11.5

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Tu

Tuesday Jun 17, 2014 #

11 AM

running 29:00 [2] 5.7 km (5:05 / km)
shoes: Adidas adizero adios II

Easy morning jogging.
7 PM

running warm up/down 10:00 [2]
shoes: IROCK

orienteering 51:04 [4] 5.8 km (8:48 / km)
shoes: IROCK

Iltarastit. Aleksi was running behind me most parts and gave some comments.

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