Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 1 days ending Jun 15, 2014:

activity

time

miles

orienteering

1:05:50

4.85

(13:35)

7.8

(8:26)

running/walking

30:00

Total

1:35:50

4.85

7.8

averages - sleep:17.5

1:35

0:00

» now

Sunday Jun 15, 2014 #

4 AM

running/walking warm up/down 30:00 [1]
shoes: IROCK

5 AM

orienteering race (Jukola) 1:05:50 [5] 7.8 km (8:26 / km)
shoes: IROCK

Big mistake in the beginning and after the fourth coinrtol my stomach wasn't working and I started to throw up once in a while. So slowwing the pace and no bigger mistakes in the end even there was some lack of using compass.

4 PM

Note
slept:17.5

Sleeping a bit longer than usually on the cough after coming home from Jukola.

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