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Training Log Archive: Nizkane

In the 1 days ending Jun 13, 2014:

activity # timemileskm+m
  running3 50:00
  Total3 50:00

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Fr

Friday Jun 13, 2014 #

11 AM

running 15:00 [2]
shoes: Adidas adizero adios II

Marking controls for sprint training.
12 PM

running 15:00 [2]
shoes: Adidas adizero adios II

Running and following the sprint training. Legs were really hurting. Hopefully a lot better in Jukola or top100 leg time will be only a dream once again...
1 PM

running warm up/down 20:00 [2]
shoes: Adidas adizero adios II

Following Máté on microsprint and running home.

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